Effect Of Using Exponential method And Step Method For A Period Of Tapering On The Digital Pulse And Record Level For Middle-Distance Swimmers (Comparative Study)

Document Type : Original Article

Abstract

The study aims to identify any of the methods( Exponential method-Step method)for a period of tapering best to improve on the pulse rates of digital and level Record to swimmers middle-distance, has been study was conducted on a sample of young swimmers age 12-13 years of swimmers Roses Sports Island Club, and reached Number of respondents 14 swimmers, and the researcher using experimental method and using two measurements pre and post, sample was divided into two groups Tejrebitien and each group is made up of seven swimmers were the most important results that the use of drop method to Exponential Tapering resulting in improved pulse rates of the digital level Record swim 200 m freestyle on the abdomen and was one of the most important recommendations of the application of the training program using the Exponential Tapering method on the swimmers taking into account the relationship between the severity of intensity and comfort .

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