The effect of functional resistance training for the muscles of the center of the body on digital level for weightlifters

Document Type : Original Article

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Training Department, Faculty of Physical Education, Mansoura University

10.21608/ejsk.2025.353050.1438

Abstract

The research aims to identify the effect of functional resistance training for the muscles of the center of the body on the digital level for the weightlifters. The researcher used the experimental method, using the experimental design of two groups, one experimental and the other controlling.

The research community was chosen by the intentional method from the weightlifting juniors of the Nasiriyah Sports Club under 15 years old, who are registered with the Egyptian Weightlifting Federation. The proposed training program was applied to the experimental group, while the (traditional) training program was applied to the control group. Training was conducted on the components of the training units at Nasiriyah Sports Club. From Wednesday 18/10/2023 to Saturday 13/1/2024.

To collect the data, tests of grip strength, agility, flexibility, balance, snatch, kick and jerk were used. The researcher applied the proposed training program to the experimental group using the circular training system in a continuous training manner, during the general preparation period in the preparatory part of the training units, and the number of training units for the program was 3 units per week for 12 weeks.

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