Effect of a mental training program on the performance level of the high serve skill for squash players

Mental training regarded as one of the substantial steps for preparing players for competition. Sports Accomplishment requires frequent using mental processes and issuing decisions, So the player must have the ability to apply plans and analyze the performance of the competitor. In order for the player to be able to do so, his mental abilities must be developed.
Therefore, the aim of this research is to identify the effect of a mental training program on the performance level of the high serve skill of squash players. Selection of the research sample from the players of the squash complex in the Olympic Village in the University Stadium in Dakahlia Governorate for the stage of under 19 years and who are registered with the Egyptian Squash Federation for the sports season (2019 AD / 2020 AD). A player and a control group of (15) players.
The results shows effectiveness of the proposed program of mental training in the development of mental skills (relaxation - mental Imagery - concentrate attention ), and the proposed mental training program has had a positive impact on improving the performance level of the high serve skill for squash players.
The most important recommendations: the need to combine between mental training and physical, technical and tactical training for players even we can achieve the best possible results during sports competitions. There are mental skills are necessary for squash players must be trained to achieve the optimum performance, whether in training or competition.