The effect of ballistic exercises for the circular style on the performance level of the semi-circular front kick (Kizami Mawash Geri) for karate players

Document Type : Original Article

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Faculty of Physical Education, Mansoura University

Abstract

The effect of ballistic exercises for the circular style on the performance level of the semi-circular front kick
(Kizami Mawash Geri) for karate players
* Hassan Ahmed Hassan Ahmed
* Dr: Mahmoud Ahmed Abd El Dayem
* Dr: Ali El-Saied Rehan
Abstract: The research aims at the impact of ballistic exercises of the circular style on the performance level of the semi-circular front kick (Kazami Ma Washi Jiri) for karate players. The researcher used the experimental method in the pre and post measurement method on a sample of (24) players. And the most important results showed differences in improvement rates between the two groups (experimental - control) in the variables (under research) special physical abilities, the level of performance of the semi-circular front kick, the superiority of the experimental group that used the proposed program (experimental) over the control group that used the followed program ( traditional). The most important recommendations were to take advantage of the ballistic training program for the circular method (under study) during training on the skill content (performing the semi-circular front kick) and for all dental stages, and to put it in the form of exercises of gradual difficulty in terms of composition, making it more interesting and similar to what happens in matches, and to achieve For the principles of privacy, diversity and difference.

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