( Effect of Complex Training on push time with two legs and Jump height for The Skill of Heading The Ball for Soccer juniors )

Abstract

"Effect of Complex Training on push time with two legs and Jump height for The Skill of Heading The Ball for Soccer juniors"
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The Research Aims to Identify the Effect of Complex Training on push time and Jump height for the Skill of Heading the Ball for Soccer Juniors . The research sample was randomly selected from Soccer Juniors (over 17 Years Old) at Mansoura Club and Those Enrolled in the Egyptian Football Association, Division Two for the Season (2021-2022) , where Their Number Reached (27) Juniors from the Total Community, and This Study was Conducted on (24) Soccer Juniors, This study was conducted on (24) football youth, after excluding one player for injury and two players for not being regular in training, and they are the experimental group to whom the training program was applied. The Study Lasted for (8) Consecutive Weeks, with (3) Weekly Training Units For the Experimental Group, with a Time Period of (90-120) Minutes, and Thus the Application of the Program Includes (24) Training Units. The Experimental Method was Used Using Complex Training (Weights - Plyometric) with the Experimental Group, and Traditional Exercises with the Control Group, and the Results Showed The Effectiveness of the Complex Training Program and Its Positive Impact on Jump height and push time for the Skill of Heading the ball for Soccer Junior and In Favor of the Experimental Group.