Effect of balance ball Drills on the technical performance for the release stage and the record level for discus throwing Racers

The research aims to identify the effect of balance ball exercises on the technical performance of the disposal stage and the digital level of the discus throwers. The researchers used the experimental approach, and the research sample was chosen by the intentional method from the contestants of the National Project for Talent and the Olympic champion in Dakahlia and for the sports season 2022-2023 AD and from the age group under 20 years. It included (12) discus throwers registered in the Egyptian Athletics Federation and participants in the competitions, and they were divided into two groups, one experimental and the other a control group, each with (6) competitors for each group, where balance ball exercises were applied to the experimental research sample through A training program for the competition and during the special preparation part, for a period of (10) weeks, at the rate of (4) training units each week. And the digital level of discus throwers. The most important conclusions were that the balance ball exercises had a positive effect on the technical performance of the disposal stage and the numerical level of the discus throwers.
مزيد من المعلومات عن sports
sports