Effect Of TABATA Training Using Bungee Ropes On Some Special Physical Abilities And Performance Level  (Kanko Sho-Kata) For Karate Players

Mohammed Mohammed Abd El Ghany, Ibrahem; Ali Abd Elmohsen Ahmed, Rasha

doi:10.21608/ejsk.2023.208856.1214

Effect Of TABATA Training Using Bungee Ropes On Some Special Physical Abilities And Performance Level (Kanko Sho-Kata) For Karate Players

Document Type : Original Article

Authors

Faculty of Physical Education

10.21608/ejsk.2023.208856.1214

Abstract

Abstract: The research aims to identify the effect of TABATA training using bungee ropes on some special physical abilities and the level of performance (Kanko Sho-Kata) for karate players The most important results were: The Tabata training program using bungee ropes led to the development of some special physical abilities (strength characterized by speed, balance, compatibility, agility, flexibility and motor speed). Kanko Shukata). The most important recommendations were: the inclusion of Tabata exercises using bungee ropes in the educational and training programs for karate players specializing in kata and kumite, the need to pay attention to the diversity of means and methods of developing Tabata exercises because of their importance in improving the skillful performance of kata players in the sport of karate, Conducting more research by applying Tabata exercises using bungee ropes and Tabata exercises without bungee, as well as using bungee rope exercises at all different age levels and in other sports.

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