The effect of cross training on the muscular ability and accuracy of dropped strikes for squash players

Elshrabasy, Shehab

doi:10.21608/ejsk.2022.137379.1136

The effect of cross training on the muscular ability and accuracy of dropped strikes for squash players

Document Type : Original Article

Author

Shehab Elshrabasy

Faculty of physical Education _ Mansoura University

10.21608/ejsk.2022.137379.1136

Abstract

Research summary

The effect of cross training on the muscular ability and accuracy of dropped strikes for squash players

The research aims to identify the effect of cross-training on the muscular ability and accuracy of the dropped strikes for squash players. The researchers used the experimental method by applying the proposed training program to squash players. The researchers used the experimental method by designing the two equal groups, the first experimental and the second being controlled by the method of pre and post measurements, as this is considered to be appropriate to achieve the objectives and hypotheses of the research, and the sample was chosen in a deliberate way from the 24 squash players who are enrolled in the Olympic Village from Mansoura University club from the age group under 21 years old . The sample was divided into two groups , experimental including 12 players , the controlled group including 12 players and the survey was conducted on10 players from the original research community and from outside the research sample, and one of the most important results was that the use of the proposed cross-training program had a positive impact on muscular ability, which led to an improvement in the accuracy of the dropped strikes for squash players.

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