The effect of developing muscular ability and balance on the performance level of serving and straight shots skills in table tennis.

Document Type : Original Article

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Mansoura University - Faculty of Physical Education Det. Of Curricula and Methods of Teaching

Abstract

This research aims at designing a proposed exercise program to develop the power of muscles and balance through providing some recent core exercises and know their effect on serving and straight shots skills in table tennis sport. The experimental approach has been utilized, a two-group design: one is experimental while the other is control one, with pre and post measurement. The research sample has been selected using the purposive approach of preparatory stage students at Language Distinguished School in Hawal, Senbellawein , Dakahlia Governate. Their number was (24) female students whom was divided into two groups: a (12) student control group and a (12) student experimental one. Significant variables have been the most crucial results between pre measurements of experimental and control groups in favor of the experimental one where the latter has outperformed at muscle power, balance, and level of serving and straight shots skills in table tennis sport. The researcher recommends the importance of using core exercises within education and training plans for its significance in developing the level of achievement.

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