“the effect of complex exercises on developing some physical abilities and the level of performance of the crushing skill of volleyball juniors”

Document Type : Original Article

Authors

1 Mansoura University - Faculty of Physical Education - Department of Sports Training

2 Mansoura University-Faculty of Physical Education-Department of Sports Health Sciences

Abstract

The research aims to identify the effect of compound exercises on the development of some physical abilities and the level of performance of the crushing skill of volleyball juniors. They were divided into two equal groups, one experimental and the other a control group, each consisting of (8) juniors.The proposed training program showed a positive impact on physical abilities, and the skill of crushing hitting - under consideration - the application of the proposed complex exercises program to develop physical abilities, and the skill of crushing beating in order to improve the level of skill performance for volleyball juniors, attention to the presence of compound exercises within the training program and volleyball training units And the need for coaches to pay attention to complex exercises, and put them in the form of exercises of gradual difficulty in terms of composition, in order to make them more interesting and similar to what happens in official matches, and to achieve the principles of privacy, diversity, and difference;And in accordance with the age stage, and taking into account the characteristics of growth when working with young people, so that it is possible to plan to upgrade their levels in proportion to their skill, physical, kinetic, mental, and social capabilities, and to conduct similar studies with the addition of variables such as the implementation of the proposed program on another skill of volleyball And applying the research to other Sunni stages.

Keywords

Main Subjects

Files

Share

How to cite

Statistics