" Effect of a proposed training program using some components of Muscular strength on the effectiveness of the performance of the throw BACK - arching movement in the front (front centIer) for wrestlers"

Document Type : Original Article

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Faculty of Physical Education, Mansoura University

Abstract

The study aimed to identify "the impact of a proposed training program using some components of muscle strength on the effectiveness of the performance of the rear throw movement in the front (front center) of wrestlers”, and the researcher used the experimental method through tribal measurement and distance measurement in order to suit the nature of the study, and included the sample on the number(20)players of Romanian wrestling players registered with the Egyptian Wrestling Federation of The city youth center in Mansoura Stadium, and the researcher used the reference survey and reconnaissance studies in order to collect research data, and the most important recommendations were the application of the training program using training components of force for its positive effect on the skill of the back throw in confrontation and the effectiveness of the skill performance of wrestling players and apply them to similar samples, the need for trainers to pay attention to the development of training The components of muscle strength and put them in the form of progressive trainings difficult in terms of composition to make them more interesting and similar to what happens in the games, and to achieve the evidence of privacy, diversity and difference, the need to design training programs designed on scientific principles and foundations to ensure the improvement of the level of skill performance of wrestling players, conduct similar studies using muscle strength component training to develop the skill performance of wrestling players for different age groups.

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