Effectiveness of S.A.Q Drills on Some Physical Variables and the Level of Technical Performance of Forward Somersault Tuck on the Vaulting Table Apparatus in Gymnastics

Document Type : Original Article

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Sports Training Department, Faculty of Physical Education, Mansoura University, Mansoura, Egypt

Abstract


This research aims to identify the effectiveness of S.A.Q drills on some physical variables and the level of technical performance of front somersault tuck on the vaulting table apparatus in Gymnastics. Players for the gymnastics team at the Qaseem University, and the basic research sample included (10) players, while the reconnaissance study was conducted on (2) players with the aim of selecting the appropriate S.A.Q drills and codifying their training loads, and the most important results came as follows, with an improvement rate of 30 m / sprint test From the Flying Start (11.2%), the percentage of improvement in the agility test (23.9%), the improvement in the Sargent test (32.6%), and the improvement in the wide jump test of stability reached (24.2%), while the improvement rate in The level of technical performance of t (Front Somersault Tuck (26.4%). The researcher recommends the use of S.A.Q drills is improving and developing physical abilities and the level of technical performance on the vaulting table apparatus

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