The Effects of Pilates Exercises on Body Composition and Some Blood lipids To Adolescents

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The aim of this study is to design Pilates exercises program and to know its effect on the body components and some blood fats. The researchers used the experimental method on a sample of 20 students divided into two groups. one experimental and the other an officer. and the measurements of tribal and remote measurements of the two groups. There was a statistically significant difference between the tribal and alkali measures in favor of the experimental group. The rates of improvement were high in low density lipoproteins. triglyceride and fat mass. while they were lower in water ratio and BMI. The most important recommendations were the use of Pilates exercises on adolescents aged 12-15 years because of their significant effect on the improvement of fat mass. muscle mass. low-density lipoproteins and triglyceride. Also. the use of Pilates exercises with tools and without tools for obese individuals. elderly and respiratory patients because of their positive effect On these individuals and improve their health status.   

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